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keto girl here. I'm not sure why I went up . I knew I had more calories for a couple days , and then I had two Days that were normal calories , I did not cheat but I took more of my hormone medicine . I will back off the next few days and see if that is what causing me to retain water because there's no way I gained 4 pounds. do you feel bloated and I have been sleeping very well. I thought of lot not loging it but that would not be fair. keto on my friends
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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gaining 9.3 lb a week
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