Weigh In record (no journal entry) for 16 November 2012
|
231.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2012:
|
961 kcal
|
Fat: 30.74g | Prot: 44.94g | Carb: 129.77g.
Breakfast: Butter , Buckwheat Pancakes, Maple Syrup , V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets. Lunch: Apples , 2% String Cheese, 100% Whole Wheat Bread, Big Slice Reduced Fat Sharp Cheddar. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|