Weigh In record (no journal entry) for 05 April 2019
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139.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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971 kcal
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Fat: 38.02g | Prot: 84.84g | Carb: 71.73g.
Breakfast: Oatmeal, Coffee. Lunch: Carrots, Green Giant Sugar Snap Peas, Broccoli, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese, Salami, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cucumber (with Peel), Sweet Red Peppers, Carrots, Kroger CARBmaster Cherry Yogurt, Cuties Mandarin Orange. more...
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losing 15.4 lb a week
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