Weigh In record (no journal entry) for 16 November 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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255 kcal
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Fat: 14.00g | Prot: 19.00g | Carb: 10.00g.
Breakfast: Egg Beaters - Original, Mild Sausage Patties, 100% Whole Wheat Whole Grain Bread. more...
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gaining 2.8 lb a week
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