Weigh In record (no journal entry) for 16 November 2012
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173.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1927 kcal
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Fat: 55.31g | Prot: 204.07g | Carb: 192.58g.
Breakfast: meijer dry roasted peanuts, blackberries, tomato, oscar mayer deli fresh turkey, vegetable medley, meijer lowfat cottage cheese, eggland's best large. Lunch: vegetable medley, cocoa roast almonds, raspberries, tomato, eggland's best large, spinach, bumble bee salmon. Dinner: MyoFusion Probiotic Series - Milk Chocolate, chobani plain nonfat, Meijer Chunky Grilled Chicken and Sausage Gumbo. Snacks/Other: dannon light & fit cherry, quest bar, planters natural, quest bar, rockstar sugar free, optimum casein, trutein, blue diamond, jack link's beef steak, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 1.4 lb a week
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