arashbi2's Journal, 05 April 2019

Weigh In record (no journal entry) for 05 April 2019
197.1 lb Lost so far: 38.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2019:
1618 kcal Fat: 54.99g | Prot: 153.68g | Carb: 145.56g.   Lunch: Oat Bran, Optimum Nutrition Fitness Fiber, Evlution Nutrition CLA 1000, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Strawberries , 14" Pepperoni Pizza . Dinner: Tuna in Water (Canned). Snacks/Other: Egg White, Egg, Myprotein Impact Whey Isolate - Chocolate Smooth. more...
on diet arashbi2's own diet   gaining 5.1 lb a week


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