Weigh In record (no journal entry) for 05 April 2019
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1940 kcal
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Fat: 89.11g | Prot: 76.89g | Carb: 207.01g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Jams and Preserves, Albany Brown Bread. Dinner: Lamb Chop, Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Milk Chocolate, Chocolate Mousse, Custard, Chocolate Covered Raisins. more...
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gaining 6.2 lb a week
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