shep1015's Journal, 16 November 2012

I' am back and bigger then ever but, I'm back and on my way down starting this week. We will see what the furture has for me.
320.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 November 2012:
1325 kcal Fat: 45.85g | Prot: 28.49g | Carb: 213.93g.   Breakfast: almonds, Raisins (Seedless), Strawberries & Cream Instant Oatmeal. Snacks/Other: - Molasses Cookies, Cappuccino White Chocolate Caramel, Philly Steak & Cheese. more...
gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shep1015's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.