Weigh In record (no journal entry) for 04 April 2019
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141.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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900 kcal
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Fat: 31.08g | Prot: 86.86g | Carb: 70.25g.
Breakfast: Coffee. Lunch: Kroger CARBmaster Vanilla Chai Yogurt, Brussels Sprouts, Carrots, Green Giant Sugar Snap Peas, Broccoli, Skinless Chicken Breast. Dinner: Bertolli Olive Oil, Butter, Broccoli, Parmesan Cheese (Shredded), Pacific Gold Baby Gold Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Carrots, Sweet Red Peppers, Oranges, Deli Turkey or Chicken Breast Meat. more...
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gaining 1.8 lb a week
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