katies71's Journal, 04 April 2019

Weigh In record (no journal entry) for 04 April 2019
282.2 lb Lost so far: 50.8 lb.    Still to go: 82.2 lb.    Diet followed poorly.

Diet Calendar Entries for 04 April 2019:
1508 kcal Fat: 76.62g | Prot: 123.62g | Carb: 79.95g.   Breakfast: Roast Beef, Dole Peach & Mango in Slightly Sweetened Coconut Water. Lunch: Pineapple Chicken. Dinner: Spinach, Mushrooms, First Street Pizza Blend, Roast Beef, Egg. Snacks/Other: WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, Tangerines (Mandarin Oranges), Protein2o Protein Infused Water Tropical Coconut, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Water. more...
3443 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 2 hours and 20 minutes, Sleeping - 15 hours and 30 minutes. more...
losing 1.0 lb a week

28 Supporters    Support   

Comments 
Yay! 🌸👍🏻 
04 Apr 19 by member: laraae
BOOM! Chacka lacka!! 
05 Apr 19 by member: Terrapin12
Yes!! Thats great 
05 Apr 19 by member: eatolive4life
Congrats on the drop! 
05 Apr 19 by member: Bshiffer
EXCELLENT!  
05 Apr 19 by member: HCB

     
 

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