Weigh In record (no journal entry) for 04 April 2019
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282.2 lb
Lost so far: 50.8 lb.
Still to go: 82.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2019:
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1508 kcal
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Fat: 76.62g | Prot: 123.62g | Carb: 79.95g.
Breakfast: Roast Beef, Dole Peach & Mango in Slightly Sweetened Coconut Water. Lunch: Pineapple Chicken. Dinner: Spinach, Mushrooms, First Street Pizza Blend, Roast Beef, Egg. Snacks/Other: WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, Tangerines (Mandarin Oranges), Protein2o Protein Infused Water Tropical Coconut, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Water. more...
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3443 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 2 hours and 20 minutes, Sleeping - 15 hours and 30 minutes. more...
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losing 1.0 lb a week
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