Weigh In record (no journal entry) for 15 November 2012
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120.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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860 kcal
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Fat: 21.17g | Prot: 23.98g | Carb: 149.82g.
Breakfast: Sausage Kolache, Cooked Dried Prune, Blackberries, Cranberries Dried Fruit, Raisins. Lunch: Nonfat Gingerbread Latte (Grande), Oatmeal Cookie with Raisins, Chewy Trail Mix Granola Bars - Fruit & Nut. Dinner: Fresh Cheese, Almonds, Cream (Half & Half, Fat Free), Snickers Bar (Fun Size), Doritos Nacho Cheese. Snacks/Other: Dried Prune. more...
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1899 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (exercise) - 3.5/mph - 25 minutes, bike - 45 minutes, Driving - 1 hour, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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