Weigh In record (no journal entry) for 04 April 2019
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387.2 lb
Lost so far: 62.8 lb.
Still to go: 202.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1251 kcal
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Fat: 74.24g | Prot: 61.43g | Carb: 102.84g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Del Monte Avocado. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Serrano Pepper, Jalapeno Peppers, Kroger Sliced Mushrooms, Fresh Express Organic Baby Spinach, Goya Light Olive Oil, Whole Foods Market Zucchini Noodles, Great Value Cut Broccoli, Onions, Kikkoman Less Sodium Soy Sauce, Cooked Garlic, Baked or Broiled Salmon. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn. more...
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losing 5.0 lb a week
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