Weigh In record (no journal entry) for 04 April 2019
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
1796 kcal
|
Fat: 51.49g | Prot: 126.72g | Carb: 177.38g.
Breakfast: Bacon, Multigrain Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Beef Barley & Vegetable Soup, Longhorn Steakhouse Strawberry & Pecan Salad, Tuna in Water (Canned). Dinner: Caesar Salad with Romaine, Campbell's Creamy Tomato Soup, Corned Beef Sandwich. Snacks/Other: Beer. more...
|
|
2231 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Elliptical - 42 minutes, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|