Kenna Morton's Journal, 04 April 2019

112.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 44.74g | Prot: 53.63g | Carb: 127.91g.   Breakfast: Sweet Onions, Zucchini, Summer Squash, Yellow Sweet Peppers, Sweet Red Peppers, Frieda's Extra Firm Tofu, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea), Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: French's Classic Yellow Mustard, Oroweat 100% Whole Wheat Hot Dog Buns, Hebrew National Bun Length Beef Franks, Frieda's Extra Firm Tofu, Grape Tomatoes, Cabbage, Ken's Steak House Lite Asian Sesame Dressing. more...

1691 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cooking - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...