Weigh In record (no journal entry) for 04 April 2019
|
158.1 lb
Lost so far: 3.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
1666 kcal
|
Fat: 57.64g | Prot: 96.99g | Carb: 191.41g.
Breakfast: 우유, 사과, 살짝 삶은 계란, 치즈 스프레드, Mestemacher Pumpernickel. Lunch: 간장, 에스프레소 커피, 단무지무침, 찐만두 (고기류나 해물속). Dinner: 우유, Bionaturae 발사믹식초, 코스트코 미니올리바 엑스트라버진 올리브오일, 치커리, 무말랭이무침, 배추김치, 열무김치, 조미김, 연어스테이크, 밥. Snacks/Other: 마이쮸 복숭아, 방울 토마토. more...
|
|
2285 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|