Weigh In record (no journal entry) for 15 November 2012
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160.2 lb
Lost so far: 5.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1947 kcal
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Fat: 70.50g | Prot: 67.00g | Carb: 277.00g.
Lunch: Traditional Pepperoni Pizza. Dinner: Vanilla Shake (Regular), French Dip & Swiss Toasted Sub, Curly Fries (Small). Snacks/Other: Cheez-It Party Mix, Milk Duds. more...
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losing 1.1 lb a week
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