Judyrose1997's Journal, 03 April 2019

Weigh In record (no journal entry) for 03 April 2019
150.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2019:
578 kcal Fat: 38.67g | Prot: 44.22g | Carb: 22.68g.   Breakfast: Regular Coffee, Dasani Bottled Water (16.9 oz). Lunch: Food Lion Pork Rinds, Ghirardelli Dark Chocolate Intense Dark 72%, Member's Mark Haddock, Green String Beans. Snacks/Other: Almonds, Coffee, Dentyne Ice Sugarless Gum, Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges. more...
1830 kcal Activities & Exercise: Housework - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

17 Supporters    Support   

Good for you Judy 
04 Apr 19 by member: liv001
Nice drop!!!  
04 Apr 19 by member: John10251


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