jbjibby's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
329.0 lb Lost so far: 19.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
1995 kcal Fat: 127.09g | Prot: 76.85g | Carb: 148.22g.   Breakfast: Cinnamon ā€˜Nā€™ Raisin Biscuit, Smoked Sausage Biscuit. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Celery, Blue Cheese. Snacks/Other: Four Cheese Tortilla Chips. more...
on diet Atkins   losing 4.0 lb a week

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