Weigh In record (no journal entry) for 15 November 2012
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329.0 lb
Lost so far: 19.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1995 kcal
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Fat: 127.09g | Prot: 76.85g | Carb: 148.22g.
Breakfast: Smoked Sausage Biscuit, Cinnamon ‘N’ Raisin Biscuit. Lunch: Blue Cheese, Celery, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Four Cheese Tortilla Chips. more...
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losing 4.0 lb a week
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