Weigh In record (no journal entry) for 14 July 2010
|
244.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2010:
|
948 kcal
|
Fat: 43.64g | Prot: 48.82g | Carb: 97.53g.
Breakfast: boiled egg, yoplait yogurt low fat. Lunch: lays barbeque chips, tuna salad low fat mayonaise and egg, publix bread. Dinner: brown rice, beef and broccoli. Snacks/Other: planters mixed nuts. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kymmi12's weight history
|