Weigh In record (no journal entry) for 15 November 2012
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219.2 lb
Lost so far: 57.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1921 kcal
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Fat: 90.97g | Prot: 69.62g | Carb: 205.06g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chips and Salsa, Steamed or Boiled Clams, pico de gallo, vinaigrette dressing, Boneless Skinless Chicken Breast, romaine lettuce, avocado, green olives. Snacks/Other: Raspberry Filled Oatmeal Cookies. more...
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gaining 11.2 lb a week
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