Weigh In record (no journal entry) for 15 November 2012
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190.9 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1556 kcal
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Fat: 40.10g | Prot: 64.91g | Carb: 200.61g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, Nozes de Nogueira. Lunch: arroz integral, Açúcar Granulado, Cebolas, Tomates, salmão, queijo, Pão de Centeio Integral, Vinho Tinto de Mesa, couve, nabo. Snacks/Other: maçã. more...
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3186 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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