akjp's Journal, 03 April 2019

・脚トレ50分、トレッドミル30分
ｽﾐｽﾏｼﾝｽｸﾜｯﾄ
ﾊﾞｰﾍﾞﾙﾜｲﾄﾞｽｸﾜｯﾄ
ﾚｯｸﾞｴｸｽﾃﾝｼｮﾝ
ﾚｯｸﾞｶｰﾙ
ﾄﾚｯﾄﾞﾐﾙ心拍数110

236.1 lb Lost so far: 6.4 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 April 2019:

2319 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.5 lb a week


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akjp's weight history