Weigh In record (no journal entry) for 03 April 2019
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174.8 lb
Lost so far: 12.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1719 kcal
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Fat: 70.24g | Prot: 111.11g | Carb: 174.47g.
Breakfast: Egg, Turkey Bacon, Bananas, Whole Wheat Bread (Commercial), Calavo Avocado. Lunch: Sargento Mozzarella Shredded Cheese, Tomatoes, Chicken Breast, Winn-Dixie Zucchini, Ore-Ida Sweet Potato Fries, Ranch Salad Dressing, Snyder's of Hanover Mini Pretzels. Dinner: Salmon, Cooked Asparagus (Fat Added in Cooking), Bananas . Snacks/Other: Odwalla Protein Shake - Strawberry, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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2106 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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