Weigh In record (no journal entry) for 03 April 2019
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191.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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4080 kcal
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Fat: 128.18g | Prot: 197.98g | Carb: 560.64g.
Breakfast: Giant Eagle Sugar, Whole Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Peach, Mrs. Fields Butter Cookies, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Kiwi Fruit. Lunch: Apples, Milwaukee's Midget Kosher Dill Pickles, Pickles, Boar's Head Black Forest Deli Ham, White Bread, Kellogg's Rice Krispies Treats (37g), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Romano's Macaroni Grill Italian Sorbetto, Peach, Quest White Chocolate Raspberry Protein Bar. more...
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4727 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 8.4 lb a week
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 Comments
03 Apr 19 by member: LZenn
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Good job.👍 I can't remember if this is what you want. 🤔 I'm gonna have to check what your goal is currently. 😊
03 Apr 19 by member: Becc@
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I am trying to lose at this point. Not too quickly or too much but I wouldn't mind being more defined for the summer. Thanks.
03 Apr 19 by member: -Diablo
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Okay, going for a loss, for now. 👍 You work so hard, I am sure you'll reach your goal.
03 Apr 19 by member: Becc@
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03 Apr 19 by member: -Diablo
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-Diablo's weight history
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