Weigh In record (no journal entry) for 03 April 2019
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 April 2019:
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2674 kcal
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Fat: 140.07g | Prot: 81.72g | Carb: 288.82g.
Breakfast: Bragg Liquid Aminos, Cooked Rice, Bread Stuffing, Great Value Wild Caught Alaskan Pollock Skinless & Boneless Fillets (Great Value), Sea Salt, Horizon Organic Half & Half (Ultra Pasteurized), Spinach, Extra Virgin Olive Oil, Black Pepper, Parmesan Cheese (Shredded), Garlic, Butter, Cream Cheese, Red Sweet Pepper, Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals). Lunch: Keebler Zesta Original Saltine Crackers, Guittard Organic Baking Wafers - Semisweet Chocolate (Guittard), Oil and Vinegar Salad Dressing (Home Recipe), Spice Islands Beau Monde Seasoning, Black Olives, Organic Great Value Sweetened Dried Cranberries (Organic Great Value), Walnuts, Red Onions, Cheddar Cheese, Yellow Sweet Peppers, Tomatoes, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Dinner: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Land O'Lakes Spreadable Butter with Canola Oil, Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Sea Salt, Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Nutmeg (Ground), Cinnamon, Yeast, Butter, Raisins, Egg, Pepper Jack Cheese, Saco Cultured Buttermilk Blend, Simple Truth Organic Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Onions, Cream (Half & Half), Celery, Carrots, Butter, Cheddar Cheese, Turnip, Pepper Jack Cheese, Saco Cultured Buttermilk Blend, Simple Truth Organic Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Onions, Cream (Half & Half), Celery, Carrots, Butter, Cheddar Cheese, Turnip, Pepper Jack Cheese, Saco Cultured Buttermilk Blend, Simple Truth Organic Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Onions, Cream (Half & Half), Celery, Carrots, Butter, Cheddar Cheese, Turnip. Snacks/Other: Ocean Spray No Sugar Added 100% Juice Cranberry Concord Grape (10 fl oz) (Ocean Spray), Bananas, Cookie, Snyder's of Hanover Pretzel Sticks, Frito-Lay Ruffles Simply Sea Salted Reduced Fat Potato Chips (Frito-Lay), Keebler Zesta Original Saltine Crackers, Land O'Lakes Spreadable Butter with Canola Oil, Annie's Homegrown Organic Flaky Biscuits. more...
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gaining 0.8 lb a week
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