Weigh In record (no journal entry) for 14 July 2010
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2010:
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1326 kcal
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Fat: 33.50g | Prot: 56.24g | Carb: 200.00g.
Breakfast: Corn Flakes, Fat Free Milk. Lunch: Baked Cheddar and Sour Cream Ruffles, Fat Free American Cheese Singles, light sandwich wheat buns, Ground Beef (75% Lean / 25% Fat). Dinner: Turkey Breast Lean Smoked Premium, Fat Free American Cheese Singles, 100% Whole Grain Sliced Bread, Ruffles Light Original Potato Chips. Snacks/Other: Baked Vegetable Crisp Snacks, Lemon-Lime Thirst Quencher. more...
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3816 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Driving - 8 hours, Resting - 5 hours and 58 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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