chrisw77's Journal, 03 April 2019

Going back up again 😊

152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3955 kcal

Fat: 162.22g | Prot: 189.47g | Carb: 438.01g.   Breakfast: El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Elevenses: Subway Provolone Cheese, Subway 6" Tuna, Subway 6" Meatball Marinara, Fiber One Protein Bars - Peanut Butter. Dinner: Great Value Key Lime Divine Ice Cream Sandwich, Tillamook Marionberry Pie Ice Cream, Stouffer's Classics Meatloaf, Stouffer's Classics Macaroni & Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3282 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Watching TV/Computer - 9 hours, Showering - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 2 hours and 30 minutes, Cooking - 1 hour, Housework - 15 minutes, Sleeping - 8 hours. more...