Weigh In record (no journal entry) for 03 April 2019
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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400 kcal
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Fat: 20.64g | Prot: 23.86g | Carb: 32.95g.
Breakfast: Tea with Milk and Sugar. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Emerald Smoked Almonds. more...
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losing 7.0 lb a week
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