Weigh In record (no journal entry) for 15 November 2012
|
173.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2012:
|
1793 kcal
|
Fat: 50.76g | Prot: 181.42g | Carb: 196.60g.
Breakfast: tomato, carlson fish oil, raspberries, dannon light & fit greek, vegetable medley, meijer lowfat cottage cheese, eggland's best large. Lunch: spinach, apple, cocoa roast almonds, vegetable medley, carrot, tomato, eggland's best large, bumble bee salmon. Dinner: vegetable medley, MyoFusion Probiotic Series - Milk Chocolate, chobani plain nonfat, frozen edamame. Snacks/Other: fiber one chewy bar, planters natural, quest bar, quest bar, jack link's beef steak, Original Beef Jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|