Weigh In record (no journal entry) for 03 April 2019
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152.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2548 kcal
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Fat: 76.95g | Prot: 135.45g | Carb: 320.18g.
Breakfast: thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Muscle Milk Light Chocolate Protein Shake. Lunch: Great Value Breakfast Biscuits, Meat Loaf, Freshlike Mixed Vegetables, HEB ready freash go. Dinner: Birds Eye Voila! Mongolian Style Beef, Sam's Club Kaiser Roll. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar. more...
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2802 kcal
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Activities & Exercise:
Rowing - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 34 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...
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losing 0.6 lb a week
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