Weigh In record (no journal entry) for 03 April 2019
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237.6 lb
Lost so far: 34.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1746 kcal
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Fat: 89.88g | Prot: 122.09g | Carb: 112.14g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Oscar Mayer Oven Roasted Shaved White Turkey, Tillamook Pepper Jack Cheese Sliced, Oroweat Sandwich Thins - 100% Whole Wheat, Hickory Farms Sweet Hot Mustard. Dinner: Bacon, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chili (Large), Wendy's Double Stack. Snacks/Other: Hershey's Chocolate Kiss. more...
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3097 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 18 hours and 10 minutes. more...
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losing 7.0 lb a week
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