|
got my period. and i am proud of myselve. yesterday was a perfect diet day with lots of temptations. hadnt been thid strong in months... lets make it two days in a row!
|
192.0 lb
Lost so far: 57.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
1586 kcal
|
Fat: 53.77g | Prot: 52.80g | Carb: 230.10g.
Breakfast: Knäckebröd, Delight, Vitamine Water. Lunch: Evergreen Appel, Chocolade Vla, Cherrytomaten. Dinner: Uien, Zonnebloemolie, Rode Paprika, Smac, Spaghetti. Snacks/Other: Volkoren Biscuit, Mandarijn. more...
|
|
2927 kcal
|
Activities & Exercise:
Horseback Riding - 2 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|