Weigh In record (no journal entry) for 03 April 2019
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1738 kcal
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Fat: 67.07g | Prot: 132.85g | Carb: 149.83g.
Breakfast: Coffee (Instant), Marks & Spencer Sweet & Smoky Mini Fillets, Marks & Spencer Sweet & Smoky Mini Fillets, Kiwi Fruit, Sour Dough Bread, Egg Omelette or Scrambled Egg. Lunch: Marks & Spencer Beef Lasagne. more...
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losing 3.1 lb a week
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