Weigh In record (no journal entry) for 03 April 2019
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164.0 lb
Lost so far: 2.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1126 kcal
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Fat: 63.88g | Prot: 112.31g | Carb: 20.28g.
Breakfast: Ovo Frito. Lunch: Vigor Iogurte Grego Zero, Queijo Parmesão (Duro), Perdigão Bacon Fatiado, Cenouras Cozidas, Ovo Frito, Requeijão, Italac Creme de Leite, Peito de Frango. Dinner: Alface, Espinafre, Walmart Queijo Mussarela, Contra-filé. Snacks/Other: Bacon (Curado, Frito, Cozido). more...
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losing 17.0 lb a week
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