Weigh In record (no journal entry) for 14 July 2010
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1251 kcal
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Fat: 33.77g | Prot: 72.02g | Carb: 153.50g.
Breakfast: egg beater, 2% American Cheese Slices, waffle eggo. Lunch: Chocolate Swirl Granola Bar, baby carots. Dinner: yellow rice zatarains, Chicken Breast. Snacks/Other: blueberry, budweiser select, 25% Less Sugar Chewy Granola Bars - Cookies & Cream, lemon, rockstar. more...
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2990 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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