cheetahfanatic's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
131.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2399 kcal Fat: 97.30g | Prot: 41.40g | Carb: 348.77g.   Lunch: Apple Fruit Butters, Burrito Flour Tortillas, organic peanut butter. Dinner: Braised Gluten (Seitan Tidbits), Pad Thai Noodle, Walnuts, Premium Oyster Sauce, Onions, Green Peppers, Zucchini, Carrots. Snacks/Other: Special Dark Chocolate, Junior Mints, Candy Corn, Cashew Nuts. more...
2137 kcal Activities & Exercise: Sitting - 5 hours and 40 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour. more...
gaining 1.4 lb a week

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