Weigh In record (no journal entry) for 14 July 2010
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230.6 lb
Lost so far: 31.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1199 kcal
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Fat: 30.06g | Prot: 127.87g | Carb: 96.29g.
Lunch: chive cream cheese, bagel thins, 100% liquid egg whites, red onions, tomato, fat free shredded cheese. Dinner: 93/7 ground beef, Spicy Guacamole, fat free sour cream, rosarita refried beans, fat free shredded cheese, taco shells. more...
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losing 0.9 lb a week
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