Weigh In record (no journal entry) for 03 April 2019
|
145.1 lb
Lost so far: 34.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
2169 kcal
|
Fat: 156.70g | Prot: 168.62g | Carb: 12.61g.
Breakfast: Abatanado. Lunch: Óleo de Coco, Café Expresso, Ovo Cozido, Guloso Polpa De Tomate, Azeite Extra-Virgem, Auchan Juliana de Legumes, Frango no Forno, Grelhado ou Assado. Dinner: Chêne d'Argent Queijo Brie, Coxa de Frango, Pingo Doce Salsicha Silesiana, Ovo Estrelado. Snacks/Other: Castanhas-do-Pará, Alesto Miolo de Caju. more...
|
losing 13.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bá Bo's weight history
|