befree's Journal, 25 June 2008

284.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2008:
1275 kcal Fat: 49.89g | Prot: 76.08g | Carb: 125.89g.   Breakfast: skim milk, kashi cereal. Lunch: smart ones rigatoni w/broc & chick, v8. Dinner: canola oil, eggs, new potatoes, cheese, broccoli shredded, coleslaw dressing. Snacks/Other: cheese string, turkey pepperoni, liveactive, dairy queen fudge bar. more...
3919 kcal Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week


Alright! I'm interested to see about this curves diet! 
26 Jun 08 by member: fraise
Basically, Curves Diet seems to be the same as South Beach Phase 2 with watching calories intake as well. Curves Diet - Higher Protein Phase 1 takes your calories down approx 1200 per day for one week while still eating some lower GI carbs, and then bumps you back up to 1600 calories until you plateau. Then you go back down to 1200 calories for one week to kickstart your weight loss and back up again. I went this route because I found the daily food plan to be a little easier for preparing meals. South Beach has great recipes, but I was finding it to be a bit harder for prep - something which I am not used to. As well, I have found that by watching my calorie intake I was able to reduce my fat content each day. I have also been exercising each day (except yesterday) at least a half an hour. Curves Diet comes from the Curves Fitness Centres we have here in North America. I am not sure if they have them in France. There is lots of information on the internet about it. 
27 Jun 08 by member: befree
Nice downward slope on your graph. Your new plan sounds pretty good. Is it family friendly? 
27 Jun 08 by member: juanab
There is a curves here and I don't know what their policy is on contracts... If I can pay as I go, I think curves might be a nice way to work out when my heel gets better!  
01 Jul 08 by member: fraise


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