Weigh In record (no journal entry) for 03 April 2019
|
191.4 lb
Lost so far: 24.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
1361 kcal
|
Fat: 47.35g | Prot: 79.78g | Carb: 146.52g.
Breakfast: Latte Coffee. Lunch: Baked Potato (Peel Eaten), Nola Original Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), McCain Mixed Vegetables, Butter, Gem Squash. Snacks/Other: Ouma Buttermilk Rusk, Sugar, Bananas. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|