technut's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
217.6 lb Lost so far: 58.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
2436 kcal Fat: 120.69g | Prot: 131.85g | Carb: 192.19g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Tomatoes, Fresh Cut Salsa, 37% Light Buttery Spread, Large Grade A Eggs, Sour Dough Bread, Turkey Pastrami. Lunch: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Dinner: Original Potato Chips, Onions, Olive Oil Reduced Fat Mayonnaise, Reduced Fat 4 Cheese Mexican Cheese, Sour Dough Bread, Ground Beef (85% Lean / 15% Fat). more...
losing 12.6 lb a week

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