Judyrose1997's Journal, 02 April 2019

150.2 lb Lost so far: 94.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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764 kcal

Fat: 55.80g | Prot: 49.35g | Carb: 22.73g.   Breakfast: Regular Coffee, Dasani Bottled Water (16.9 oz), Water. Lunch: Egg (Whole), Food Lion Pork Rinds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Spinach (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Kirkland Signature Mixed Nuts, Almonds. more...

1785 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...