EtherGnat's Journal, 02 April 2019

Weigh In record (no journal entry) for 02 April 2019
238.6 lb Lost so far: 33.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2019:
1612 kcal Fat: 73.31g | Prot: 104.72g | Carb: 131.53g.   Breakfast: Boost Boost High Protein, Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Hickory Farms Sweet Hot Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Tillamook Pepper Jack Cheese Sliced, Oscar Mayer Oven Roasted Shaved White Turkey. Dinner: Great Value Fit Menu Bourbon Steak. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Lindor Truffle Balls. more...
3235 kcal Activities & Exercise: Standing - 1 hour, Running - 6/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 3 hours and 19 minutes, Sleeping - 18 hours and 10 minutes. more...
losing 12.6 lb a week

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