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kenz120
Journal
14 Nov 12
kenz120's Journal, 14 November 2012
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Weigh In record (no journal entry) for 14 November 2012
139.4 lb
Lost so far:
0.6 lb
.
Still to go:
19.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 November 2012:
1250 kcal
Fat: 85.35g | Prot: 68.91g | Carb: 66.94g.
Breakfast:
yoplait greek yogurt 100 calorie, Right Size Smoothie.
Lunch:
Sesame Sauce, Chicken Wing, Sesame Sauce.
Dinner:
양반 김.
more...
1952 kcal
Activities & Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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