kenz120's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
139.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 14 November 2012:
1250 kcal Fat: 85.35g | Prot: 68.91g | Carb: 66.94g.   Breakfast: yoplait greek yogurt 100 calorie, Right Size Smoothie. Lunch: Sesame Sauce, Chicken Wing, Sesame Sauce. Dinner: 양반 김. more...
1952 kcal Activities & Exercise: Shopping - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenz120's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.