Weigh In record (no journal entry) for 14 November 2012
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172.6 lb
Lost so far: 53.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1022 kcal
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Fat: 41.22g | Prot: 79.46g | Carb: 85.68g.
Breakfast: egg, Special K Flatbread Breakfast Sandwich. Lunch: taco salad shell, tortilla chips, chicken taco salad. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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gaining 3.0 lb a week
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