Weigh In record (no journal entry) for 14 November 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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784 kcal
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Fat: 58.00g | Prot: 38.50g | Carb: 42.09g.
Breakfast: hormel maple bacon, splenda, diet dr. pepper, MIM. Lunch: wendys side salad, barbeque sauce southern style, meatballs great value. Snacks/Other: atkins advantage caramel chocolate nut roll, sargento colby cheese stick. more...
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losing 7.7 lb a week
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