Weigh In record (no journal entry) for 02 April 2019
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 194.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2121 kcal
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Fat: 62.92g | Prot: 175.21g | Carb: 206.13g.
Lunch: Stew Meat Beef (Lean Only Eaten), Chicken Kebab. Dinner: Pepperoni and Sausage Pizza, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition 100% Whey Protein, Root Beer. more...
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losing 6.2 lb a week
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arashbi2's weight history
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