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well praise the Lord, the body fat actually went down to 33.5 in spite of the fact that the weight stayed the same, I am renewed.
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1026 kcal
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Fat: 30.15g | Prot: 86.43g | Carb: 91.13g.
Breakfast: yoplait greek 100, Lean Smoked Turkey Sausage, crescent rolls. Lunch: sweet potato, sugar free jello, baked chicken. Dinner: Young Sweet Tender Peas, Caramel Apple, Crunchy Haddock Fillets. more...
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2342 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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