Weigh In record (no journal entry) for 02 April 2019
|
188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2019:
|
2173 kcal
|
Fat: 95.35g | Prot: 85.14g | Carb: 176.32g.
Breakfast: Albany Brown Bread, Butter, Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Meat Pie. Dinner: Beef Steak, White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: Chocolate Mousse, Castle Lite (Bottle), Chocolate Covered Raisins. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|