Weigh In record (no journal entry) for 14 November 2012
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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196 kcal
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Fat: 8.15g | Prot: 13.64g | Carb: 20.00g.
Breakfast: The Family Cow 100% Organic Raw Milk, NuNaturals NuStevia NoCarbs Blend, Smithfield 97% Fat Free Cooked Ham, Land O' Lakes Sliced American Cheese, coffee, almond milk unsweetened Vanilla, Blue Diamond, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 0.2 lb a week
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